All Star Box Club

All Star Boxing and Sports Conditioning Camp

If you are looking to become more explosive, faster, and stronger for your upcoming season, this camp is for you! Staff is committed to help participants achieve their full athletic potential by combining an intricate blend of strength and conditioning principles geared towards athletic achievement. The key to success in athletics is participating in a broad range of activities and hard work in the off-season. Speed and strength are not inherited, they are taught. Here’s your chance to get personal instruction in advanced athletic performance training from the highly qualified All Star Strength and Conditioning staff.

If you are looking to begin a program of exercise or starting sport for the first time, it’s always a good idea to consult with a health professional first so he/she can perform tests similar to those mentioned earlier. Depending on your age, there are different things you could focus on to properly and safely progress through a program: Kids ARE NOT mini-adults and shouldn’t train like them. We’ll cover strength training guidelines and give you tips for working with young athletes

Less than 7 years - Use basic exercises with little or no weight - Have a professional teach the basics of a program session - Focus on using perfect technique - Use body weight exercises, partner drills, or low resistance

8-10 years old - Gradually progress the difficulty of the exercises - Maintain perfect technique always - keep the exercises simple - Slowly add resistance to exercises

11-13 years old - Teach all the basic exercise techniques - Continue progressing the load - Begin adding more complex exercises with little or no load

14-15 years old – Begin more advanced training exercises - Focus on sport specific components - Continue perfect technique - Increase load in exercises

16 years or older - Enter into low level adult programs - Continue emphasis on perfect technique - Teach proper self progression

It is very important to urge our children to increase their activity levels. As we are all becoming more aware of the importance of exercise in older age, it is important to realize that this begins with habits we learn as children.